Some may say the pros have a ‘perfect running form’, but what makes it so perfect, so easy, so effortless? Mark is here to tackle just that and explore what we mean by perfect running form!
Subscribe to GTN:
Check out the GTN Shop:
Getting out the door and going for a run is a fairly straightforward affair, in fact, it’s the simplicity of throwing on some shoes and getting outside that appeals to so many of us.
That being said, having some proper run form, well that’s not as easy as it might sound because our unique running mechanics are dependant on our own strength, flexibility and also, how our bodies are built.
Everyone has differing running mechanics, but ultimately, the goal is to run with as little effort as we can muster, be as efficient as possible, and crucially all the while without getting injured! Mark is here to explore what we mean by perfect running form!
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. ?
Submit your content here:
If you’d like to contribute captions and video info in your language, here’s the link –
Watch more on GTN…
? How To Train For Running Using Hills ?
? How To Run A Half Marathon ?
Music – licensed by Epidemic Sound:
Last September – Dylan Sitts
First Night – Dylan Sitts
Nice Coat – Dylan Sitts
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.
With the help of our pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing:
Quarq power meters:
YouTube Channel –
Strava Club –
GMBN Tech –
GCN Tech –
Xem thêm: https://namcongnghe.com/category/thu-thuat-may-tinh
This Post Has 40 Comments
What inspires you to go out and run? Leave us a comment!
It's crazy how before high school I was never taught basic motor skills, how to have a good form at something, etc
school was good at teaching but when it came to sports they were so bad, we'd not even have enough time to do any exercise because we were somehow "behind schedule"
I'm now a second year high schooler and I'm now extremely fit for my age only being 14
this video has taught me how to run better since my old form was pretty sluggish, thanks man
i am just getting into running and i was told probably 6+ years ago that i run weird.. so now im trying to learn but super self conscious about the way i run, i feel like i run wrong lol thanks!
Thanks for the tips. Very useful. I will try to do the mid foot landing. Thanks 5*
Thank you so much for sharing. I really appreciate it ???
I'm inspired to run because i competed in track and field. And id rather be fast and lite then big and bulky ( which seems to be the trend)
Nike Pegasus trail 3 you're welcome
this is the best Running Form video ever!
Wasted my 7 mins great job.
I’m watching this video cause I’ve got finals at school and I’m gonna give it my all home but first I need knowledge
i find my self not moving my arms but twisting my entire body as move
How do I prevent shin splints? I can hardly even jog for 1/8 mile (roughly 1/4 kilometer) without my shin muscles burning and aching.
I tried all the techniques tonight, and I was surprised at the increase of speed and the decrease of effort! Amazing tips! ??
Ikja ke n pytje
Congratulations and best wishes to all confirmed runners all over the world! Running keeps me happy content and joyful! It's like a daily prayers session and super fantastic well balanced diet! Greetings from Colombo Sri Lanka!?????
“Don’t cross this line, with your hands”- Kamunrah from night at the museum
One thing that you could expand on is where you feet are landing in regards to shoulder distance and not shifting towards center underneath body, this was a big problem with me and pain in my knee when I first began running. Can you expand on this ?
I did 25 minutes of running on the spot this morning.
I had my braces caught on the bannister.
Shiit one of my friend have a Shiit form but still outclass many of the good runners in our track .
Appreciate you guys for giving out free coaching.
learning the proper form of running so that I can run to McDonald's
Now wonder why my shins and ankles hurt so bad, because I was using my fore foot to absorb the impact, I just finished my jog and damn my legs hurts hahahaha, but thanks a lot for the advice next I'll follow these advice to prevent my aching on my body, legs and feet
The upper body is what I was looking for thanks
This helped me stop fucking my knees up because of improper running form
Thank you very useful ??
Friends:- Be Normal. She's here.
Here is my professional guide:
Proper running form lasts only when u have still enough stamina beyond that naah!
If u want to get faster, choose ur target distance where u want to excel like 5k, 10k and etc then learn every running drills and dynamic warm ups, do an easy run 4x farther than ur target once in a week, then do sprints and tempo slow tempo after 2 months surely u will become faster and stronger runner
Lots of jargon
Thanks for the video
Out of curiosity
Which part of London did you make the video ?
Learning how to run so can run fast with Riley Riley
You guys always seem to have such good running form.
Also I have one more to add if that’s ok.
Remember to enjoy the run. Thanks find when I enjoy the run my firm gets more bouncy and efficient dnd fun
Hey, excellent instructions. The lean and start running idea improved my running form immediately
Who else is here because someone commented on them running ?. My buddy at work said i look like a gazelle when i was jog/running down the hall. I guess im extra bouncy from preferring that springy forefoot landing
When you are so useless that you can't even run correctly
What type of shoes are those my good sir
Thank you!,sometimes i struggle when running to find a good posture until it feels good,but then overtime it became a pain.Will try to do these later!