The benefits of good posture – Murat Dalkilinç

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Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.

Lesson by Murat Dalkilinç, animation by Nadav Arbel.


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This Post Has 26 Comments

  1. God bless you all , Jesus loves you all only he can save u repent and turn from your sins and accept Jesus as Lord and saviour and you will be saved. He is the only way to eternal life in heaven once you pass away its too late . ❤✝️?


  2. It's so hard to fix my posture. When I do these posture improvement exercises they make my back and shoulders hurt, which is really demotivating to keep doing them.

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